Emotional skills

Specific domain

Emotional intelligence (or emotional skills) makes it possible to predict the success and satisfaction of our interventions both privately and professionally. This field covers the personal aspect (identifying one’s emotions, understanding them, expressing them, managing them, using them) and interpersonal (identifying the emotions of the other, understanding them, helping the other to express them, managing the other’s emotions, helping the other to use them).

Target audience

Anyone who seeks to reduce the importance of conflicts in their life (within oneself and between people).

Content

• What is an emotion and what are its functions?  Primary and secondary emotion
• Concept of emotional intelligence and emotional skills
• What is consciousness and how to increase one’s level of consciousness?
• How to identify an emotion?  How to manage emotions?
• What is empathy in practice?
• Social skills

Format

2 days individually or in groups

Trainer

Coralie Smets-Gary